A quick 17 minute workout can do wonders for both your mental and physical health. Planet Fitness offers extremely low prices and a variety of benefits, including a hassle-free environment, brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and much more. Planet Fitness also provides members with an opportunity to connect and support each other with "Planet of Triumphs," an online community that celebrates all accomplishments and inspirational stories of Planet Fitness members. Planet of Triumphs provides an online platform for members to recognize their triumphs big or small , share their stories and encourage others, reinforcing the Company's belief that 'everyone belongs'.
Check out real Planet Fitness member stories and accomplishments at PlanetofTriumphs. To redeem the coupon and treat yourself to a free HydroMassage or find the nearest Planet Fitness club, please visit PlanetFitness. The coupon will be available online starting April About Planet Fitness Founded in in Dover, NH , Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations.
As of December 31, , Planet Fitness had more than Contact Us. News in Focus Browse News Releases. Multimedia Gallery.
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Trending Topics. Business Technology. General Business. Consumer Technology. In-Language News. Windmill 30 seconds Reach one hand down to touch the opposite foot while keeping the other arm extended vertically overhead. Repeat one more time! Rest for 30 seconds Push Ups 30 seconds Keep your core engaged and maintain a straight body position from your head to your toes throughout the movement. Rest for 15 seconds Lunges 30 seconds Keep your core engaged and make sure your upper body stays in an upright position throughout the movement.
Rest for 15 seconds High Knees 30 seconds Keep your core engaged and bring your knees up as high as possible while simulating running.
Rest for 15 seconds In and Outs 30 seconds Start in a lying position with your legs just above the floor. Rest for 15 seconds Repeat one more time! Rest for 30 seconds Single-Leg Plank Crunch and Extend L 30 seconds Keep your core engaged and drive your knee toward your chest in a plank position. Rest for 15 seconds Squats 30 seconds Keep your chest up, back flat, and core engaged as you lower your body.
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Rest for 15 seconds Single-Leg Plank Crunch and Extend R 30 seconds Keep your core engaged and drive your knee toward your chest in a plank position. Rest for 15 seconds Speed Skaters 30 seconds Keep your core engaged throughout the movement. Rest for 30 seconds Huggers 30 seconds Swing your arms behind you and then bring them forward and around your shoulders with bent elbows.
Downward Dog 30 seconds Keep your core engaged and push back with your hands as you raise your hips.
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Also from this source. Apr 11, , ET. Actually, parents have to sign a waiver. Why would a parent sign their child up for a gym membership if they are not responsible enough to be there? These parents need to take ownership of having a dumb arse kid. Stop blaming a company trying to help the youth and school your child.
FREE Planet Fitness Summer Membership for Teens – Don’t Miss Out!
I say good for PF!!! Where would I rather have my kid??? Driving around, getting into trouble or trying to be healthy at a gym. Working out at all ages helps with self confidence, accomplishments, possibly friendships, sets up a wonderful stepping stone for them to stay healthy and can keep them out of potential trouble. It also may possibly persuade them to stay away from all the dangers that are out there. W2G PF. I have been going to PF for two years now and have experienced great results.
The fact that PF is offering teens a safe place to go in the summer to stay physically fit is admirable. We adults should be setting good examples for them in the gym not discouraging. Furthermore with the obesity epidemic how could this be looked at as negative. This is nothing to argue about.. That is why kids should be supervised by an adult. Will they be hiring extra staff to be sure the kids are being safe and respectful.
A parents signature isnt going to stop bad gym practices in the moments before injury…. I have been a member for a year now here in Nashville area. I have the Black Card membership and I can bring a guess with me every time. Though to my understanding is that this program is to allow teens to participate without a parent once a waiver is signed.
Yes, they offer pizza on the first Monday evening of the month or bagels on the second Tuesday morning of the month.
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It is not a party, but it gives participates to interact that have a shared goal, to keep healthy habits and maintain a healthy lifestyle. Definitely a non judgement zone. My teen signed up as soon as this started. She is an athlete and this allows her to use the equipment she needs all summer. It is not crowded while she is there and she is quiet and respectful.
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By Mary Senior Staff Writer. More Teen Deals 25 Comments. Getting Toasty! Keep your kids healthy over the summer! Hiplist Print 25 Comments. More Awesome Deals Reply 1. Meredith April 25, at pm MST.
Planet Fitness is Letting Teens Work Out FREE This Summer
Amy April 25, at pm MST. Susan S. April 25, at pm MST. Chris April 25, at pm MST. Reply 2. Oh awesome! Milagros May 20, at pm MST. What location is the one that lets 13 year old workout. Did you know that Jazzercise is free to year olds ALL the time. Year round. Lora April 25, at pm MST.